Beef kidney is a nutrient-dense organ meat, but its vitamin D content is lower than the amount of vitamin D in, say, beef liver. The vitamin D content in beef kidneys can aid in:

  • Promote calcium absorption
  • Boost bone strength
  • Support immune health
  • Regulate mood and cognitive function

How Much Vitamin D3 Is in Beef Kidney?


  • Beef kidney provides around 12.8 IU of vitamin D3 per ounce.
  • Regular beef organ consumption can contribute significantly to meeting your daily vitamin D needs.

How to Add Beef Kidney to Your Diet


  • Incorporate beef kidney into dishes like steak and kidney pie, deviled kidneys, or blend it into ground meat recipes for an extra nutritional punch.

Try supplements made from high-quality, grass-fed beef kidneys for a convenient way to boost your vitamin D intake. We source our beef kidney supplements from pasture-raised cattle in New Zealand, so you can get the best possible quality and nutrient density.

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