The Ultimate Guide to Carnivore Béarnaise Sauce: A Perfect Complement

The carnivore diet has become popular lately due to its health benefits. Following this diet will help you reduce infections and increase muscle strength. At the same time, it helps control weight effectively.

The principle of this diet is to focus on meat and eliminate other ingredients. However, eating meat every day will bring a feeling of boredom. You will need something to help reduce the explosion of dishes.

Bearnaise has long been considered the main spice served with weddings and seafood. It has a herbal aroma, combined with the richness of butter, creating a more attractive and rich dish.

How to make a carnivore bearnaise sauce at home?

In this article, we will introduce comprehensively about these delicate and luxurious sauces. Besides, let's make this sauce at home with simple, store-bought ingredients anywhere.

Carnivore Béarnaise Sauce: Understanding the Basics

What is Traditional Béarnaise Sauce?

Bearnaise sauce is a traditional French steak sauce. Chefs create it from one of the five conventional French sauces - Hollandaise.

Although it is called the child of Hollandaise, it has a beautiful color from butter and a sweet, sour, rich, fatty taste. The difference between these two sauces lies in the flavor and ingredients.

Hollandaise mainly uses white pepper and cayenne pepper. Bearnaise sauce uses chives, tarragon, and black pepper.

Ingredients:

• Butter: Provides a rich, creamy base.
• Egg Yolks: Adds thickness and a smooth texture.
• White Wine Vinegar: Gives the sauce its tangy kick.
• Shallots: Adds a subtle sweetness.
• Tarragon: Infuses the sauce with a unique, aromatic flavor.

Learn more: Carnivore Hollandaise Sauce: A Rich & Nutrient-Dense Delight

Transforming Béarnaise Sauce for the Carnivore Diet

Bearnaise sauce is suitable for Keto and Carnivore diets because the main ingredient is butter and has few spices. It adds healthy fats and enhances the flavor of the meal. It pairs well with grilled dishes and seafood without being boring.

This rich, flavorful Bearnaise sauce elevates the meal experience for carnivores. It adds variety and satisfaction to the meal without breaking the rules.

For strict carnivores, Bearnaise sauce can be a bit confusing because of its vegetable ingredients. However, you can completely change these ingredients when making your sauce at home.

Making Carnivore Béarnaise Sauce

Step-by-Step guide for Carnivore Béarnaise Sauce

Bearnaise sauce is a delicious sauce served with steaks in restaurants or fine dining establishments. Why not make a delicious recipe at home for the carnivore diet?

What you need:

• ¼ cup white wine
• 2 egg yolks
• 1 tarragon
• 1 tablespoon lemon juice (if you want to add more sourness)
• 1 tablespoon white wine
• 1 tablespoon vinegar
• Water
• Ghee
• Mustard
• Salt
• Black pepper
• Chopped shallots

After preparing the ingredients, you need to follow the steps below:

- Step 1: Put white wine, chopped shallots, and tarragon in a small pan over medium heat. Simmer the blend until concentrated to a tablespoon. Press out excess liquid and cool before use.

- Step 2: Put Ghee in a small pot. Heat the butter over low heat until melted, and turn off the heat.

- Step 3: Beat the egg yolks with water. Put the eggs in the pot and heat over low heat. Next, add 6-7 tablespoons of melted Ghee to the pot.

You should add the butter spoon by spoon to ensure it melts evenly in the egg mixture.

- Step 4: Once the butter has melted evenly in the pot, add a little mustard and the spice mixture from step 1, stir well, and turn off the heat.

Use a blender to blend the mixture for a minute to ensure your sauce is smooth and well-blended.

- Step 5: Now that the sauce is complete, for extra flavor, add a little black pepper, salt, and chopped tarragon.

Common Mistakes to Avoid

The Bearnaise sauce should be golden from the butter. It should have a hint of green and black from the tarragon and pepper.

It is not too thick or too thin. Served with steak, it will create an elegant, delicious feeling.

To get such a result, you need to avoid the following mistakes:

- The sauce is too thick: A common mistake is that the sauce is too concentrated and lumpy. To avoid this, you must ensure the butter has melted completely. Do not cook the sauce for too long on the stove, and keep the heat low for easier control.

- The sauce is too thin: Use egg yolks to help thicken the sauce. If you do not like many yolks, put the sauce mixture in a cup over a pot of simmering water. The temperature will help the sauce thicken without worrying about lumps or burning.

- The wrong ingredients ruin a carnivore's diet. Animal-based foods keep the carnivore principles intact.

Replacing lemon and vinegar with friendlier foods, such as fermented yogurt. It will help you feel more secure in your carnivore diet.

Learn more: Can You Have Hot Sauce On the Carnivore Diet? The Complete Guide

Storing and Preserving

Pour the cooled sauce into a glass jar and secure the seal. Use a heat-resistant container if you heat it in the microwave.

At room temperature, the sauce will last for a day. If you want to use it longer, refrigerate it to ensure freshness.

You can freeze it if you want to use it for a few months. However, thawing and reheating can cause the sauce to separate.

When reheating, place it on low heat and stir to prevent separation.

Enhancing Flavor Without Non-Carnivore Additives

Choosing Grass-Fed Butter vs. Ghee

Ghee has a beautiful color and can withstand higher temperatures than butter made from animal fats. Dieters seeking a stricter regimen may opt for butter from grass-fed cows instead.

Animal butter also has good fat and nutritional content, but it burns quickly. To use grass-fed butter, heat it over low heat and stir constantly. When the butter melts, turn off the heat and continue stirring to cool.

Learn more: Carnivore Cheese Sauce: A Delicious and Nutrient-Dense Addition

Incorporating Bone Marrow for Richness

Bearnaise sauce usually uses water to dilute the ingredients. If you want to change the flavor a bit, you can use bone broth instead of regular water.

Bone broth has a rich flavor and the aroma of bone marrow will make the sauce more unique and sweet. Also, you can add bone marrow.

It will give the sauce a rich flavor and soft texture. This will make the sauce more appealing.

Why Tallow Can Add a Unique Flavor Profile

You can use beef fat as a substitute for Ghee. It not only ensures the principle of the carnivore diet but adds flavor to the sauce.

Beef fat is fatty but burns quickly, so you need to cook it on low heat. You should finish the sauce within a few minutes because beef fat solidifies at room temperature. If you leave it too long, you may have to reheat it and may burn it.

Using Organ Meat Reductions for Depth of Flavor

The grass-fed liver is rich in nutrients and fat. Using liver in a sauce enhances the overall flavor of the sauce. The rich, buttery texture characterizes Bearnaise sauce, making it ideal to add liver as a custom flavoring.

Animal liver adds richness to the sauce, but it will also cause the sauce to become lumpy. Therefore, you should put a small amount in a blender to puree it for a smooth texture.

Learn more: Beef Liver Supplement—100% Grass Fed Liver

Pairing Carnivore Béarnaise with Meat Dishes

The Best Cuts of Steak for Carnivore Béarnaise

Bearnaise is known as the main condiment for steak. Butter mingles with tangy sweetness, harmonizing flavors to create a perfectly balanced dish.

You can also pair this sauce with tender and nutritious beef such as beef tenderloin and beef ribs. These meats are high in fat but not too fatty, so the sauce will not be greasy and boring.

- Beef ribs: Rich in nutrients and fat, perfect for a luxurious meal.

- Beef tenderloin: Tender and lean, perfect with creamy sauce.

- New York beef tenderloin: A balance of tenderness and flavor.

Pairing with Lamb, Pork, and Game Meats

Game meats are often sweet and low in fat, so they need Bearnaise sauce to make them more tender and flavorful. You can also pair this sauce with lamb and pork loin to add a rich, creamy flavor to the lean meat.

- Lamb: The sauce enhances the natural sweetness of lamb.

- Pork Tenderloin: Adds rich, creamy flavor to lean meat.

- Game meats: Adding rich flavors of venison, bison, etc.

Final Thoughts

Carnivore Béarnaise Sauce allows carnivores to enjoy their favorite dishes by substituting meat ingredients.

Whether you are a seasoned carnivore or a beginner, Béarnaise Sauce will make your meals delicious, friendly, and luxurious. This rich and creamy sauce enhances the flavor of your meats while staying true to the principles of the carnivore diet.

It’s an easy way to add a touch of gourmet flair to your meals, making even simple dishes feel more indulgent. With its simple, carnivore-approved ingredients, you can enjoy a satisfying, guilt-free addition to your culinary routine.