If you're following the carnivore lifestyle, you need to make sure you're still getting all those important vitamins and minerals.
Meat, especially organ meat, is super nutritious, but there might be some gaps. Taking the right multivitamin can help fill those in and keep you feeling your best.
7 Vitamins and Minerals Your Multivitamin Should Contain
First, let's take a look at what are the different vitamins and minerals you need to supplement on your carnivore diet.
Omega-3s: Super important for your brain and keeping things balanced, especially since carnivore diets tend to be higher in omega-6s.
Magnesium: This mineral is what helps with muscle function, nerves, and keeps your energy levels up.
Vitamin A: Key for eyesight and a strong immune system. Load up on the liver – that's where Vitamin A is in abundance!
Vitamin C: A purely carnivore diet doesn't have much Vitamin C, which is important for your immune system and keeping your skin healthy.
Vitamin K: Crucial for healthy blood and strong bones! You can find it in organ meats and fermented animal products, but not as much as in leafy greens.
Vitamin E: This antioxidant is mainly in plant oils and nuts. If you're eating mostly muscle meat, a supplement is probably a good idea.
Fiber: This one's not a vitamin, but it keeps your digestion on track. Animal foods don't have any, so some carnivores add a bit of bone meal or eat some dairy to help things along.
Best Multivitamin - One Earth Health Beef Organ Supplements
If you're looking for the best multivitamin out there to support your carnivore lifestyle, look no further than One Earth Health's Beef Organ Supplements. They're packed with the stuff that's naturally missing or lower in a meat-only diet. Here's what makes them the top choice:
Beef Liver Supplement: Loaded with Vitamin A and other amazing vitamins. These 100% grass-fed liver supplements make sure you're covered.
Beef Bone Marrow and Cartilage Supplement: Think stronger bones and joints thanks to the collagen, plus bone-building goodies like calcium and phosphorus.
Beef Kidney Supplement: This one's got lots of selenium and B vitamins, which help keep your energy high and protect your cells.
New Zealand Grass-Fed Collagen: Keeps your skin bouncy and your joints comfy, making you look young and supple.
New Zealand 100% Grass-Fed Beef Trachea and Thymus: Boosts your immune system and helps you fight off inflammation.
All these multivitamins use the highest quality grass-fed New Zealand beef, so you get the most powerful nutrients you can. You can find the full range of products here - Beef Organ Supplements—Grass-Fed from New Zealand – OneEarthHealth.
Beef organ supplements don't just fill in the gaps – they take your carnivore diet to the next level and help you feel your best!
