Best Beef Liver Supplements Review for Various Health Issues

Beef liver supplements are among the most nutrient-dense whole food supplements. They deliver vitamin A, B12, folate, heme iron, copper, and zinc—nutrients often missing in modern diets.

Fresh liver is a powerful superfood, but its taste and prep keep many people away. Capsules, pills, and powders provide the same benefits without the hassle, making them an easy daily option.

In 2025, the term best beef liver supplements is trending as shoppers look for grass-fed, clean, and certified products. This review compares the top options for sourcing, nutrition, price, and customer feedback to help readers find the right fit.

Best Grass Fed Beef Liver Supplements

The best grass fed beef liver supplements are valued for purity, nutrient density, and a better fatty acid profile than conventional options. Cattle raised on pasture without hormones or antibiotics produce cleaner and more nutritious organs, making grass-fed the gold standard.

These supplements use freeze-dried or desiccated liver, which preserves vitamins and minerals while removing moisture. Capsules, powders, or pills deliver the benefits of fresh liver without the taste or cooking.

Benefits of Grass-Fed Beef Liver:

- Higher in omega-3 fatty acids

- Free from hormones and antibiotics

- Rich in vitamin A and B12

- Sustainably sourced for better animal welfare

#1. OEH Grass-Fed Beef Liver Capsules - Best Beef Liver Supplements

OEH Beef Liver Supplement—100% Grass Fed Liver is the best grass fed beef liver supplement that combines clean sourcing, strong testing, and affordability, making them one of the most trusted choices.

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- Source: 100% grass-fed cattle from New Zealand.

- Form: Easy-to-swallow capsules.

- Best For: Everyday nutrient support, athletes, and busy professionals.

- Price Point: Competitive per-serving cost.

- Rating: 4.5/5 (167 reviews on website)

Customer Reviews:

OEH Beef Liver Supplement, sourced from healthy cattle in New Zealand, ensures purity and quality from the start.

Unlike other options, it has none of the unpleasant odor or strong flavor often associated with liver supplements, making it easy to take consistently.

Made with high-quality ingredients and encapsulated in natural bovine gelatin—never synthetic alternatives—these capsules deliver nutrients in their most bioavailable form.

Customers note they’re easy to swallow, gentle on digestion, and remarkably effective, especially as a natural source of iron and other essential vitamins.

Learn more: The Best Beef Liver Supplements for Women in 2025?

#2. Codeage Grass-Fed Beef Liver - Best Grass Fed Beef Liver Supplements

Codeage Grass-Fed Beef Liver is a dietary supplement providing 1,500 mg of freeze-dried, desiccated beef liver per serving.

It is marketed for its rich nutrient profile, including vitamins A and B12, iron, zinc, protein, and omega fatty acids, and is praised by users for improving energy, mental clarity, hair health, and addressing iron deficiency.

- Source: Grass-fed and pasture-raised in the USA.

- Form: Vegetable capsules, 500 mg each.

- Best For: Users who prefer a smaller capsule size.

- Price Point: Mid-range pricing.

- Customer Rating: 4.4/5 (822 reviews on Amazon)

Customer Reviews

This high-quality beef liver supplement is made from organic, grass-fed and grass-finished, pasture-raised cows—raised without pesticides, hormones, or antibiotics—ensuring purity and sustainability.

The liver is carefully freeze-dried to preserve its potency, delivering a highly bioavailable and easily absorbed source of iron and essential micronutrients in every capsule. With only two ingredients—beef liver and a natural gelatin capsule—this non-GMO, additive-free, cold-pressed supplement provides a simple yet powerful superfood in a convenient form.

Many customers love that it’s gentle on the stomach, easy to swallow, and offers the same nutrition as fresh liver without the strong taste.

Endorsed by doctors and praised for its quality, Codeage brings an exceptional line of supplements that rival more expensive brands—offering excellent value, effectiveness, and peace of mind for those seeking the real nutritional benefits of grass-fed beef organs.

#3. 100% Australian Grass Fed Beef Organic Beef Liver

Natural Superfoods & Co offers organic, grass-fed beef liver powder in easy-to-take capsules, providing a pure and high-quality source of nutrition free from preservatives and fillers. The product aims to boost energy, improve overall well-being, and support the immune system.

- Source: Certified organic, grass-fed cattle from Australia.

- Form: Capsules.

- Best For: Shoppers seeking certified organic beef liver.

- Price Point: Slightly premium due to organic certification.

- Customer Rating: 5.0/5 (31 reviews on their website)

Customer Reviews

Grass-fed organic beef liver capsules are praised as a natural “superfood” that boosts energy, supports recovery, and improves overall health.

Many users noticed increased strength, better muscle growth, and improved iron and B12 levels without the side effects of traditional supplements.

Customers shared impressive results such as “my ferritin iron levels have doubled” and “after years of chronic alcohol abuse these have naturally replenished my depleted vitamin B levels.”

Reviewers also highlight benefits for hair, nails, and skin, with some noting “immediate boost in energy” and “better liver function from blood tests.”

Convenient, tasteless capsules make this nutrient-dense food easy to take daily.

#4. Ancient Origins Grass-Fed Beef Liver Best Grass Fed Beef Liver Supplements

Ancient Origins offers a two-month supply of grass-fed, freeze-dried beef liver supplement in 360 capsules.

- Source: Grass-fed cattle from Argentina.

- Form: Capsules.

- Best For: People looking for a U.S.-based sourcing option.

- Price Point: Moderate cost per daily dose.

- Customer Rating: 4.4/5 (89 reviews on Amazon)

Customer Reviews

This super-clean, high-quality supplement from Ancient Origins is the real deal—pure, pasture-raised, grass-fed and grass-finished beef liver sourced from trusted farms in Argentina and New Zealand.

Certified free from hormones, pesticides, fillers, and unnecessary additives, it’s manufactured in cGMP facilities, independently tested, and contains nothing but nutrient-dense beef liver for maximum purity and potency.

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Each capsule delivers a concentrated dose of liver nutrition, making it an efficient and convenient way to enjoy the benefits of this powerhouse superfood without the taste of fresh liver.

Customers love that the capsules are easy to swallow, free of unpleasant aftertaste, and extremely gentle on digestion—no bad burps, stomach upset, or side effects, just clean nutrition that’s easy on the gut.

With a reputation built on transparency and quality, Ancient Origins provides a supplement that’s both effective and ethically sourced, making it a smart choice for those seeking the natural benefits of grass-fed beef liver.

#5. Ancestral Supplements Grass-Fed Beef Liver Capsules

Ancestral Supplements Grass Fed Beef Liver capsules are a freeze-dried, whole-food supplement sourced from grass-fed cattle, designed to support energy production, detoxification, digestion, and immunity.

- Source: Grass-fed cattle, pasture-raised in New Zealand.

- Form: Capsules.

- Best For: Traditional health enthusiasts who want a well-known brand.

- Price Point: Premium compared to others.

- Customer Rating: 4.5/5 (31,937 reviews on Amazon)

Customer Reviews

Ancestral Supplements consistently earns praise for its superior quality, with customers emphasizing its grass-fed and grass-finished sourcing as a key reason they trust the brand.

Reviewers love that the products are derived from well-raised animals, free of fillers, junk, or additives, and processed in a way that preserves their natural integrity through freeze-drying.

Unlike synthetic multivitamins, these whole-food supplements provide highly bioavailable vitamins and minerals that the body can actually absorb and use, delivering noticeable benefits in energy, recovery, and overall well-being.

Many note the clean ingredient list—often just beef liver and gelatin—as a major plus, describing the product as pure, natural, and effective.

Whether it’s CrossFit athletes, those seeking nutrient-dense support, or anyone wanting a clean, real-food source of essential nutrients, customers consistently highlight that Ancestral Supplements stand out above other brands for quality, simplicity, and results.

Best Beef Liver Capsules

Capsules are the most popular way to take beef liver because they are simple, tasteless, and easy to add into a daily routine. They also make it easier to track consistent dosing.

The keyword best beef liver capsules has become popular because consumers prefer this form over powders or fresh liver for convenience.

Benefits of best beef liver capsules:

- No strong taste or smell.

- Easy to swallow with water.

- Travel-friendly and portable.

- Exact dosing with each serving.

For people who dislike organ meats, capsules are the easiest way to get the full spectrum of beef liver nutrients. This best beef liver supplements include vitamin A for vision and immunity, B12 for energy, and heme iron for blood health.

The best beef liver capsules combine convenience, nutrient power, and reliable sourcing. Whether choosing New Zealand, Australia, or U.S.-based products, capsules remain the easiest way to enjoy beef liver without the taste of organ meat.

Learn more: Beef Liver Supplements for Hair Growth: How They Works

#6. Mitchells Beef Liver Capsules

Mitchells Nutrition offers best beef liver capsules made from 100% New Zealand grass-fed and finished beef liver, presented as a natural, all-in-one multivitamin.

The product is designed to address nutrient deficiencies, particularly due to depleted soil quality in New Zealand, by providing essential vitamins and minerals like B12, vitamin A, and iron.

- Source: Grass-fed, pasture-raised cattle from New Zealand.

- Form: Capsules.

- Best For: People seeking a trusted New Zealand source.

- Price Point: Moderately priced.

- Customer Rating: 5.0/5 (11 reviews on their website)

Customer Reviews

Mitchell’s Beef Liver Capsules are highly praised for their natural health benefits and convenience. Many customers report a “rise in energy levels” and improved overall wellbeing without the side effects of standard iron supplements.

 

Those with iron deficiency note that their iron levels are “on their way back up” without issues like constipation. Users also highlight benefits for gut health, hair, nails, and reduced bloating.

The capsules are easy to take, with “no aftertaste or repeating,” making them a simple way to gain essential nutrients. Customers call them “the best supplement I’ve ever taken” and highly recommend them.

#7. NOW Foods Liver Caps Supplements

NOW Foods Liver Caps combine Argentine defatted beef liver powder with milk thistle extract and eleuthero root. This unique blend supports liver health, boosts energy, and aids natural detox. This best beef liver supplements are allergen-friendly and produced in a GMP-certified facility.

- Source: Argentine defatted beef liver, milk thistle extract, organic eleuthero root

- Form: Capsules

- Best For: People seeking liver health support, adrenal balance, and natural cleansing

- Price Point: Mid-range, affordable for a daily supplement

- Customer Rating: 4.6/5 (328 reviews on Amazon)

Customer Reviews

Customers appreciate this supplement for its affordable price, quick shipping, and convenient capsule form. Many find the capsules easy to swallow with only a mild taste, though a few note an earthy flavor that may not suit everyone.

Beyond taste, the benefits are clear—users consistently report a boost in energy within days, with some noticing improvements almost immediately after taking it.

Featuring a blend of Argentine beef liver, milk thistle, and dandelion root, the formula provides natural iron along with added liver and detox support.

For those who have used beef liver powder for years, this capsule form offers the same trusted nutrition in a cleaner, easier-to-take format.

#8. Fiq - Beef Liver Iq Capsules - Best Beef Liver Capsules

FIQ - Beef Liver IQ is a 100% pure beef liver supplement made from freeze-dried, grass-fed beef liver sourced from New Zealand. The product is presented in easy-to-swallow gelatin capsules and is a product of a small business.

- Source: New Zealand grass fed beef liver.

- Form: Capsules.

- Best For: Budget-conscious shoppers.

- Price Point: Affordable option.

- Customer Rating: 4.4/5 (31 reviews on Amazon)

Customer Reviews

This grass-fed beef liver supplement delivers all the superfood benefits of liver in clean, easy-to-swallow capsules with no fillers or additives. Nearly tasteless and odor-free, they’re gentle on digestion with no aftertaste or burping.

Each serving is four capsules, which some find a lot, but the quality, purity, and convenience make it well worth it.

#9. Wondercow Beef Liver Capsules Grass Fed Supplement

WonderCow Grass-Fed Beef Liver Capsules offer a nutrient-dense supplement derived from 100% grass-fed, pasture-raised beef liver. Marketed to boost energy, immunity, and vitality, the capsules are fortified with protein, iron, Vitamins A and B complex.

- Source: Grass-fed U.S. cattle.

- Form: Capsules.

- Best For: Users who want a U.S.-based supplement brand.

- Price Point: Mid-range.

- Customer Rating: 4.6/5 (97 reviews on Amazon)

Customer Reviews

These beef liver capsules are praised for being easy to swallow, gentle on digestion, and free from unpleasant aftertaste or “liver burps.”

A subtle mint scent—added to offset the natural odor of dried liver—sets them apart, with many finding it refreshing and making the capsules more pleasant to take, though a few wish it were clearly labeled.

The medium-sized capsules go down smoothly, can be taken with or without food, and fit easily into a daily routine.

While the serving size of four capsules may feel like a lot, most users agree that the clean ingredients, convenience, and mint-masked flavor make them a simple and effective way to get the benefits of beef liver without the hassle of cooking it.

Best Beef Liver Pills

The best beef liver pills are gaining attention as people search for convenient nutrient-dense supplements. The best beef liver supplements provide a simple way to get vitamins A, B12, and heme iron without cooking fresh organ meat. However, they differ from capsules in form and function, which affects absorption and user preference.

What is the Difference Between Beef Liver Pills and Capsules?

Capsules are soft or hard shells, usually gelatin, filled with powdered liver. Pills are compressed tablets made by pressing the powder into a solid form. Pills are slightly harder to swallow but may store longer. Capsules are easier to digest and preferred by those with sensitive stomachs.

What are the Benefits of Best Beef Liver Pills?

The best beef liver pills deliver many of the same nutrients as capsules. They are rich in vitamin A for vision, B12 for energy, and heme iron for blood health. Key benefits include:

- Long shelf life compared to capsules.

- Cost-effective for budget-conscious users.

- Familiar tablet format for people used to daily multivitamins.

Pills may appeal to those seeking affordability and stable storage.

Do Beef Liver Pills have any Side Effects?

Side effects are rare but possible. High vitamin A intake may cause headaches or nausea if consumed in excess. Some users report mild stomach discomfort due to the harder tablet structure. Moderation is important, and users should follow dosage guidelines carefully.

The Best Alternative to Beef Liver Pills

While pills can work for some, alternatives often provide better absorption and convenience:

- Beef Liver Capsules – One Earth Health (OEH) offers best beef liver supplements from New Zealand cattle, a gentle option for sensitive stomachs.

- Fresh Beef Liver – Cooked or raw (if sourced safely) remains the most natural choice.

- Other Organ Meat Supplements – Options like heart, kidney, or spleen provide complementary nutrients.

- Multivitamin Supplements – Broad coverage but less bioavailable iron.

- Animal-Based Superfoods – Cod liver oil, bone marrow, and collagen support joint and immune health.

Capsules and other organ blends remain the preferred alternatives for most users.

What Do People Think of When They Hear about Beef Liver Pills?

On Reddit, people share mixed views about beef liver pills. Some strongly support them for fixing deficiencies and boosting energy. Others are skeptical because of limited clinical evidence and the risk of too much vitamin A.

A few prefer eating fresh liver, though they admit the taste and cooking can be difficult. Many also stress the need for safe sourcing and proper testing of supplements.

Learn more: Beef Liver Supplements Before and After: Real Stories

Best Beef Liver Supplements - Halal Beef Liver Supplement

For Muslim consumers, halal beef liver supplements ensure not only nutrient quality but also religious compliance. These products come from halal-certified cattle, processed according to Islamic dietary standards.

They provide the same benefits as conventional beef liver — rich vitamin A, B12, iron, zinc, and copper — while maintaining purity and trustworthiness.

Halal beef liver supplements combine nutrient density with the peace of mind of halal certification, making them ideal for Muslim consumers who want both health and faith alignment.

#10. Pure Australian Beef Liver Supplement (Capsules) – Beef Liver Supplement Review

This product is a Pure Australian Beef Liver Supplement in capsule form, sourced from Halal, organic, grass-fed, and pasture-raised cattle.

It is dehydrated to preserve its nutritional integrity and is rich in vitamins, minerals, peptides, and enzymes, aiming to support overall health, energy levels, and specific functions like liver health and vision.

- Source: 100% grass-fed, halal-certified cattle from Australia.

- Form: Capsule.

- Best suited for: Muslims seeking clean, organic organ nutrition.

- Price point: Mid-range (~$35–$40 for 180 capsules).

- Customer rating: 5.0/5 (4 reviews on Amazon)

Customer Reviews

Customers love Halal Beef Liver Supplement for its noticeable results, with many reporting reduced fatigue and even improvements like less hair fall.

It’s 100% halal-certified, organic, and made from pasture-raised sources, giving peace of mind to those seeking both effectiveness and purity.

#11. Primal Energy – Grass Fed Beef Liver – Capsules

Primal Energy Grass Fed Beef Liver Capsules are a nutrient-dense supplement derived from 100% certified grass-fed and grass-finished Tasmanian cattle.

- Source: Grass-fed, pasture-raised cattle in Tasmania, halal-certified.

- Form: Capsule.

- Best suited for: Fitness enthusiasts and new mothers needing nutrient-dense recovery support.

- Price point: ~$40–$45 per bottle.

- Customer rating: 4.88/5 (149 reviews on their website)

Customer Reviews

Primal Energy – Halal Grass Fed Beef Liver Capsules have received glowing reviews for their powerful health benefits. Customers describe them as a “game changer” for boosting energy, mental clarity, and overall vitality.

Others highlighted relief from fatigue, brain fog, and even symptoms like dry eyes. Rich in natural iron, copper, vitamin A, and B12, these capsules provide “excellent quality with no nasties.”

Reviewers love that they’re Halal, easy to take, and a natural alternative to eating liver.

#12. Forte Fi Halal Grass-Fed Beef UK Supplement

Forte Fi offers Halal Beef Liver Capsules made from 100% grass-fed, pasture-raised cattle in the UK. The product is freeze-dried to preserve nutrients and is manufactured in the UK to GMP standards.

- Source: 100% UK halal grass-fed beef liver freeze-dried.

- Form: Capsule.

- Best suited for: UK and European Muslim consumers looking for local sourcing.

- Price point: ~$35–$40.

- Customer rating: 4.3/5 (18 reviews on Amazon)

Customer Reviews

For those seeking a halal beef liver supplement, Halal Beef Liver Capsules stand out as one of the only options available.

Customers note how hard it can be to find a truly halal-certified version, with many relieved to finally discover one that meets their needs. While some were initially skeptical, several buyers confirmed the seller provided halal certification upon request, which gave them confidence in the product’s authenticity.

The capsules are easy to swallow, offer all the benefits of nutrient-dense organ meat without the taste, and provide peace of mind for those who want both quality and halal assurance.

Beef Liver for Postpartum Recovery Best Beef Liver Supplements

After childbirth, many women face fatigue, low iron, and nutrient loss. Beef liver is rich in heme iron, B12, folate, choline, and vitamin A, making it a natural support for postpartum recovery.

These nutrients aid red blood cell formation, energy, and hormonal balance, helping mothers restore vitality and rebuild nutrient stores.

#13. Mother Nutrient Grass-fed Beef Liver Capsules

Mother Nutrient Grass Fed Beef Liver Capsules are a dietary supplement sourced from pasture-raised cattle in New Zealand, designed to provide a concentrated dose of essential nutrients like Vitamins A and B12, along with iron and protein.

- Source: Pasture-raised cattle in New Zealand.

- Form: Capsule.

- Best suited for: New mothers needing extra B12 and iron support.

- Price point: ~$35–$40 per bottle.

- Customer rating: 4.5/5 (774 reviews on Amazon)

Customer reviews

Many moms turn to these beef liver supplements during pregnancy and postpartum for their rich supply of natural iron, B vitamins, and essential nutrients.

Reviewers share that they’re easy to swallow, gentle on digestion, and free from any unpleasant aftertaste—making them well tolerated for both mom and baby. Several women noted improved energy, healthier iron levels, and overall better well-being, especially when traditional iron supplements weren’t effective.

Some even describe them as a “pregnancy superfood” or the perfect prenatal replacement, while others continue taking them postpartum for ongoing support with recovery, milk supply, and overall vitality.

#14. Dr.Green Life Grass Fed & Finished Beef Liver for Postpartum

Dr. Green Life's Grass Fed & Finished Beef Liver Capsules are presented as a highly nutritious supplement made from pasture-raised cattle in New Zealand.

- Source: Pasture-raised cattle in New Zealand.

- Form: Capsule.

- Best suited for: Women looking for clean, organic nutrient support during postpartum and breastfeeding.

- Price point: ~$36–$40 per bottle.

- Customer rating: 4.9/5 (373 reviews on their website)

Customer Reviews

Many moms found Dr. Green Life Grass-Fed & Finished Beef Liver for Postpartum Capsules to be a powerful aid for postpartum recovery. Reviewers call it “nature’s multivitamin,” praising its ability to boost energy, mood, and iron levels during a time when many women feel depleted.

Several new mothers shared that it helped with milk supply, recovery, and daily stamina, saying they no longer “hit that wall in the middle of the day.”

Easy-to-take capsules (just 4 per serving) make it a simple way to get a superfood into the diet without the strong taste of liver, supporting both healing and vitality.

Learn more: Best Beef Liver Supplements for Breastfeeding Moms

Beef Liver Supplements For Anemia Beef Liver Supplement Review

Anemia, especially from iron deficiency, is common worldwide. Beef liver supplements for anemia provide heme iron, vitamin B12, folate, and copper—key nutrients for red blood cell production and oxygen transport.

Unlike synthetic iron pills, beef liver offers a natural blend of cofactors, making it gentler on digestion and more effective for long-term energy support.

#15. Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules

Wholesome Wellness Grass Fed Desiccated Beef Liver Capsules are a natural dietary supplement sourced from New Zealand grass-fed cattle.

- Source: New Zealand grass-fed cattle.

- Form: Desiccated beef liver capsules.

- Best suited for: Individuals with low iron levels or fatigue linked to anemia.

- Price point: ~$28–$32 per bottle.

- Customer rating: 4.6/5 (8619 reviews on Amazon)

Customer Reviews

Many customers use beef liver supplements as a natural way to support anemia and iron deficiency, with countless reviews highlighting real improvements in their energy, lab results, and overall health.

Several note that their iron levels returned to normal after consistent use, with doctors and practitioners confirming progress. Unlike traditional iron tablets, which often cause constipation, headaches, or other side effects, these capsules are praised for being gentle, effective, and easy to take.

From postpartum mothers recovering from blood loss, to individuals struggling with fatigue, weakness, or even hair loss linked to low iron, users report noticeable benefits—often calling it a “game changer.”

While results vary for some, especially during pregnancy, many agree that desiccated beef liver offers a clean, nutrient-rich alternative to synthetic iron supplements.

#16. Smidge Beef Liver Supplements for Anemia

Smidge Beef Liver Capsules offer a nutrient-dense supplement derived from 100% grass-fed, full-fat beef liver sourced from New Zealand.

- Source: Grass-fed, pasture-raised cattle from New Zealand.

- Form: Capsule.

- Best suited for: People seeking a clean, allergen-free option for iron and B12 support.

- Price point: ~$45–$50 per bottle.

Customer rating: 4.9/5 (37 reviews on Amazon)

Customer Reviews

Customers share that these beef liver capsules have been especially effective for improving iron levels when other supplements or dietary changes didn’t work.

One parent noted their daughter’s iron finally increased after struggling with low levels for a long time, while another reported their own iron levels returned to normal after starting the supplement.

Beef Liver and Spleen Supplements

Beef liver is already nutrient-dense, but combining it with spleen creates a stronger formula. Spleen provides heme iron and immune-regulating peptides, while liver delivers vitamin A, B12, and copper.

Together, beef liver and spleen supplement support immunity, blood health, and energy, making them ideal for people with fatigue, low iron, or weak defenses.

#17. Mitchells Nutrition Beef Liver and Spleen Supplements

Mitchells Nutrition offers Beef Liver & Spleen Supplements, a supplement made from 100% NZ grass-fed and finished beef. This product aims to naturally boost iron levels and provide energy and vitality by combining the nutrient density of beef liver with the heme iron in beef spleen.

- Source: 100% grass-fed, pasture-raised New Zealand cattle.

- Form: Capsule.

- Best suited for: People recovering from illness or seeking immune and blood-building support.

- Price point: ~$40–$45 per bottle.

- Customer rating: 5.0/5 (14 reviews on their website)

Customer Reviews

Mitchell’s Nutrition Beef Liver & Spleen Capsules are praised by customers as a natural, nutrient-dense supplement that supports energy, focus, and overall health. Many note “way more energy” and less afternoon fatigue, with some saying they’ve “never felt more energised.”

Users also report benefits for skin, hair, and nails, as well as support during pregnancy by helping maintain healthy iron levels without the constipation often caused by traditional iron tablets.

Others mention relief from issues like sore feet and eczema, while several reviewers value the capsules as an easy alternative to eating liver. A highly recommended “game-changer” for wellness.

#18. Cell Squared Organic Beef Liver and Spleen Supplements

Cell Squared offers award-winning Organic Beef Spleen & Liver Capsules, a convenient way to consume nutrient-dense offal.

- Source: Certified organic, grass-fed cattle from Australia.

- Form: Capsule.

- Best suited for: Those prioritizing certified organic ingredients and clean sourcing.

- Price point: ~$50–$55 per bottle.

- Customer rating: 5.0/5 (269 reviews on their website)

Customer Reviews

Many users praise Cell Squared’s Beef Liver & Spleen Capsules for delivering a clean, easy-to-take source of natural iron and energy.

One shared that they “felt better, having more energy, and a clearer mind in only a week,” while another noted they now have “extra pep in my step” and are “much more focused.”

Several also described the capsules as “easy to swallow and digest without any intestinal discomfort,” and “tasteless and great quality.” Taken together, reviews emphasize that these supplements offer gentle, reliable support for sustained energy, mental clarity, and overall well-being.

Learn more: Top Picks On Beef Liver Supplements for Iron Deficiency

Beef Liver and Zinc Supplements

Zinc is one of the most essential trace minerals for immunity, testosterone production, skin health, and wound healing.

When combined with nutrient-rich liver, beef liver and zinc supplements deliver a potent synergy: liver provides vitamin A, B12, copper, and heme iron, while zinc supports enzymatic function and immune defense.

Together, beef liver and zinc supplements offer balanced support for energy, recovery, and overall wellness. This combination is especially beneficial for active individuals, men’s health, and those needing extra immune support.

#19. EQUIP Grass-Fed Beef Liver Capsules

Equip's Grass-Fed Beef Liver Capsules offer a convenient way to consume the nutrient density of liver, described as the "original multivitamin," without the unappealing taste.

- Source: Grass-fed, pasture-raised U.S. cattle.

- Form: Capsule, fortified with additional zinc.

- Best suited for: Active individuals and those needing extra zinc for immune support and recovery.

- Price point: ~$40 per bottle.

- Customer rating: 4.9/5 (211 reviews on their website)

Customer Reviews

EQUIP Grass-Fed Beef Liver Capsules are praised as a “clean product” that makes it easy to enjoy the powerful benefits of liver without the taste. Customers report noticeable improvements in energy, with one saying, “No more afternoon slump,” and others calling it “the only multivitamin you’ll need.”

Many highlight healthier hair, skin, and nails, improved mood, and even reduced PMS symptoms. Reviewers also note support for iron levels, better overall wellbeing, and a natural boost in vitality. With high-quality ingredients and no aftertaste, these capsules are a trusted way to get essential nutrients like B vitamins, iron, and zinc daily.

#20. Bulk Nutrients Beef Liver and Zinc Supplements

Bulk Nutrients offers Grass Fed Tasmanian Beef Liver Capsules as a convenient way to consume the nutrient-dense organ meat, freeze-dried and encapsulated.

- Source: Grass Fed Tassie cattle.

- Form: Capsule, designed for clean and minimal formulations.

- Best suited for: Budget-conscious users looking for a simple, zinc-enriched beef liver supplement.

- Price point: ~$35 per bottle.

- Customer rating: 4.8/5 (55 reviews on their website).

Customer Reviews

Bulk Nutrients Beef Liver and Zinc supplements are praised as a “great natural alternative to a multivitamin,” offering an easy way to get “all the goodness of liver without the awful taste.”

Many customers highlight the “quality ingredients, great value, and quick delivery,” while others note real benefits such as “increased iron levels” and feeling “more vitality.”

Dietitians recommend them as a clean, convenient way to boost iron, vitamin A, B vitamins, and minerals—especially for those who “don’t love real liver.”

Reviewers consistently call them “perfect and convenient,” an “amazing quality product,” and a simple daily staple for better health.

Dosage & Usage Guidelines

How Many mg of Beef Liver Supplements per Day?

The right dose depends on the supplement strength, diet, and health goals.

Most brands recommend 2,000–3,000 mg daily, equal to about 4–6 capsules (500–750 mg each). This provides vitamin A, B12, riboflavin, copper, and heme iron to support energy, blood health, and immunity.

Why Dosage Matters

- Too little: Below 1,000 mg may not deliver real benefits.

- Optimal: 2,000–3,000 mg supports vitality without overload.

- Too much: Over 5,000 mg increases risk of vitamin A toxicity (headaches, nausea, liver strain).

Factors Influencing Dosage

- Diet: Eating fresh liver or nutrient-rich foods may lower needs.

- Lifestyle: Athletes, new mothers, or those recovering from illness may benefit from the higher range.

- Capsule strength: Always check labels (500–1,000 mg per capsule).

Practical Tips

- Start low (2 capsules) and increase gradually.

- Split doses for smoother absorption.

- Consult a doctor if pregnant, nursing, or with liver conditions.

Best Time of Day to Take Beef Liver Supplements

There’s no single rule, but timing can improve absorption and comfort.

Morning on an Empty Stomach

- Maximizes absorption of B vitamins and iron.

- Users report better focus and energy.

- May cause mild stomach upset in sensitive people.

With a Fat-Containing Meal

- Boosts absorption of fat-soluble vitamin A.

- Reduces nausea and supports digestion.

- Works well at lunch or dinner for sensitive stomachs.

User Experiences

- Energy seekers: Prefer mornings for a strong start.

- Sensitive users: Feel better when taken with food.

- Split dosing: Half in the morning, half at dinner for steady energy.

Learn more: Beef Liver Supplements for Skin: Tried-and-True Picks

FAQs about Beef Liver Supplement Review

Is It OK to Take Beef Liver Supplements Everyday?

Yes—if you follow the recommended dosage. They supply steady vitamin A, B12, and iron. Avoid excess, as too much vitamin A can be harmful.

Can beef liver supplements cause side effects?

Some users report mild nausea or stomach upset. Overuse raises the risk of vitamin A toxicity. Start low and follow label directions.

How long does it take to see results from beef liver supplements?

Most notice benefits in 2–4 weeks. Energy, focus, and skin health often improve first.

Are beef liver supplements good for hair and skin?

Yes. Vitamin A, biotin, and copper support collagen, renewal, and stronger hair.

Who should avoid beef liver supplements?

Pregnant or nursing women, people with liver disease, or anyone already consuming high vitamin A should consult a doctor.