Vitamin K in Beef Liver
Posted by FAISAL TOOR
Beef liver is an exceptional source of vitamin K, a fat-soluble vitamin that plays a role in many bodily functions. With its rich vitamin K content, beef liver can offer several benefits. This organ:
- Supports healthy blood clotting
- Contributes to bone health and strength
- Promotes cardiovascular function
- Helps regulate blood calcium levels
How Much Vitamin K is in Beef Liver?
- A 4-ounce serving of beef liver provides an impressive 3.5 mcg of vitamin K.
- Regular consumption of beef liver can help you meet your daily recommended vitamin K intake.
How to Add Beef Liver into Your Diet
- Try beef liver pâté as a delicious appetizer or spread for a vitamin K boost.
- Incorporate diced or ground beef liver into meatloaf, burgers, or stews for added nutrition.
- For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand.
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Darlene On
Quote from the May 2024 article on Beef Liver and Vitamin K:
“How Much Vitamin K is in Beef Liver?
A 4-ounce serving of beef liver provides an impressive 3.5 mcg of vitamin K.”
And elsewhere you call it “exceptional.”
If RDA for vitamin K is 120 mcg, how is 3.5 mcg “impressive” and “exceptional”? This is only 2%-3% of RDA.
Perhaps consider replacing these exaggerated adjectives with more appropriate and accurate ones.