Vitamin K in Beef Liver

Beef liver is an exceptional source of vitamin K, a fat-soluble vitamin that plays a role in many bodily functions. With its rich vitamin K content, beef liver can offer several benefits. This organ:

• Supports healthy blood clotting
• Contributes to bone health and strength
• Promotes cardiovascular function
• Helps regulate blood calcium levels

How Much Vitamin K is in Beef Liver?

• A 4-ounce serving of beef liver provides an impressive 3.5 mcg of vitamin K.
• Regular consumption of beef liver can help you meet your daily recommended vitamin K intake.

How to Add Beef Liver into Your Diet

• Try beef liver pâté as a delicious appetizer or spread for a vitamin K boost.
• Incorporate diced or ground beef liver into meatloaf, burgers, or stews for added nutrition.
• For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand.