Beef liver is an exceptional source of vitamin K, a fat-soluble vitamin that plays a role in many bodily functions. With its rich vitamin K content, beef liver can offer several benefits. This organ:

  • Supports healthy blood clotting
  • Contributes to bone health and strength
  • Promotes cardiovascular function
  • Helps regulate blood calcium levels

How Much Vitamin K is in Beef Liver?


  • A 4-ounce serving of beef liver provides an impressive 3.5 mcg of vitamin K.
  • Regular consumption of beef liver can help you meet your daily recommended vitamin K intake.

How to Add Beef Liver into Your Diet


  • Try beef liver pâté as a delicious appetizer or spread for a vitamin K boost.
  • Incorporate diced or ground beef liver into meatloaf, burgers, or stews for added nutrition.
  • For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand.

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