Planning for Success
Posted by ONE EARTH HEALTH
The ketogenic diet has a lot of fabulous health benefits, but they come at a price: reaching ketosis requires a lot of determination, knowledge, and… Planning. And yes, the last part is essential.
What Happens to my body?
Posted by ONE EARTH HEALTH
Getting into ketosis is a tremendous change for the body. After all, it has been working mostly on carbohydrates for decades on end and suddenly — the carbs are gone, replaced by a huge amount of dietary fats.
Dangers of a Keto diet
Posted by ONE EARTH HEALTH
Nutritional ketosis is safe and beneficial for people of all ages but it’s also somewhat related to ketoacidosis, a dangerous condition that is deadly if untreated. But should you worry about it?
Physical Performance
Posted by ONE EARTH HEALTH
The ketogenic diet challenges all of the principles above, so it’s understandable why some coaches, athletes and fitness enthusiasts worry about their possible performance decline.
Types of Ketogenic Diet
Posted by ONE EARTH HEALTH
So what are the main types of ketogenic diet and how do you pick the one that would be optimal in your specific case?
Ketogenic Diet Side Effects
Posted by ONE EARTH HEALTH
The ketogenic diet does not have a lot of side effects and is generally considered to be safe for anyone to adopt. However, some people experience quite unpleasant changes in their bodies, and while those typically subside within a week or two, you should still be aware that they are possible.
