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Keto Diet guide and recipeS

Our Gift To You

This is an Ebook book that goes over the Keto Diet and includes enough recipes to get you going for the first 7 days. 

Keto Diet Is A High Fat and Low Carb Lifestyle

One Earth Keto Guide Book

  • KETO GUIDE - Easy to understand explanation about Keto.

  • KETO BENEFITS - List of benefit one can experience in Keto

  • RECIPES - Meal varieties to keep yourself set for 7 days

Improve Health

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Build The Body 

Keto Diet in a Nutshell

It's Easy To Get Into Ketosis
  • KETO DIET - Consists around 75% Fat,15% Protein and 10% or less carbs

  • CARBS - Typically keep carbs under 30g. Starting for the first time, aim for 20g to kick start the process

  • QUALITY FAT - Any type of fat will get you into ketosis. But take it a step up and make it quality fats. In the long run it will be to your benefit.

How to Use The Guide Book

  • Designed to simplify to get you started quickly

  • Use our website for more resources and recipes

  • We are here to help! Feel free to contact us!

Questions and Answers

How much does this Ebook cost?

It's free.

Why Free?

We got into this business to help people. We enjoy making it easier to have a healthy life. Sure we sell products, that helps us do the other cool stuff. We are hoping to expand our free resources page throughout the year.

Shipping & Returns

What is the cost of shipping?

None, it's a free PDF. We will email you a link to download the chart.

When will my chart be emailed?

The email should arrive in 5-10 minutes once your check out.

What is your Return Policy?

We back ALL of our products with a no questions asked return policy. Just contact us and we will help with the refund process.

How can I reach you?

You can either email us at Support@OneEarthHealth.com or call us at 1-888-444-7760.

Customer Reviews

Based on 2 reviews
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V
V.L.
Great Book for the Keto Families

I found the book very informative. I enjoy preparing meals from this book.
I look forward to future publications.
Thank you. Life is better cooking and eating the Keto lifestyle.
Chef VinnyV

T
T.P.
Ketosis PDF

Very use information written to understand easily.