Ultimate Breakfast Roll Ups

Ultimate Breakfast Roll Ups

Roll ups and sit ups for breakfast sound just right.

Ingredients:
  • 10 large eggs
  • Salt and pepper to taste
  • 1.5 cups shredded cheddar cheese
  • 5 slices bacon, cooked
  • 5 patties breakfast sausage, cooked
  • Nonstick cooking spray*

  • How to prepare:
    1. Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper.
    2. Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.
    3. Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.
    4. Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.
    5. Set aside the breakfast roll.
    6. Repeat steps 1-4 to create 4 more roll ups. There are five roll ups total.

    This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/ultimate-breakfast-roll-ups/


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