Superbowl Sunday Buffalo Strips

Superbowl Sunday Buffalo Strips

Make everyday like Sunday with this meal!

Ingredients:
  • 5 medium chicken breasts, pounded to ½” thickness
  • ¾ cup almond flour
  • ½ cup hot sauce
  • ¼ cup olive oil
  • 3 tablespoons butter
  • 3 tablespoons blue cheese crumbles
  • 2 large eggs
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

  • How to prepare:
    1. Preheat your oven to 400F.
    2. Pat your chicken breasts dry from any excess moisture.
    3. Pound the chicken beasts using a meat hammer to flatten them.
    4. Cut the chicken breasts in half along the line of fat.
    5. In a ramekin, combine the paprika, chili powder, salt, pepper, garlic powder, and onion powder.
    6. In a bowl, combine almond flour and 1/3 of the spice mix.
    7. Wrap foil around a cookie sheet and then place a cooling rack over the top.
    8. Season your chicken using 1/3 of the spices on one side of the chicken.
    9. Flip all of the halved breasts over and season the other side with your remaining spices
    10. In a container, whisk 2 eggs.
    11. Dip each chicken strip into the egg mixture, then into the almond flour and spices. Make sure both sides are covered. Lay them flat on the cooling rack.
    12. In a pan, add your hot sauce and butter on low heat.
    13. Put your chicken into the oven for 15 minutes.
    14. Once the chicken is finished cooking, take them out of the oven and drizzle one side with 2 Tbsp. Olive Oil. Put them back in the oven for 3 minutes on broil.
    15. Flip the chicken breasts over, drizzling them with the remaining olive oil. Broil them again for 3 minutes.
    16. Let the chicken strips cool for 5 minutes then serve with a side of sauce and blue cheese crumbles over them. You can optionally brush each chicken strips with the buffalo sauce.

    Per serving, the chicken strips come out to 683 Calories, 54g Fats, 4.8g Net Carbs, and 41g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/superbowl-sunday-buffalo-strips/


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