Sausage and Cheese Breakfast Pie

Sausage and Cheese Breakfast Pie

Don't cut my pie into pieces. That's not the last resort.

Ingredients:
  • 1 ½ large bacon and cheddar chicken sausages
  • ¾ cup grated cheddar cheese
  • ¼ cup coconut flour
  • ¼ cup coconut oil
  • 2 tablespoons coconut milk (or water)
  • 5 large egg yolks
  • 2 teaspoons lemon juice
  • ½ teaspoon rosemary
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon baking soda
  • 1/8 teaspoon kosher salt

  • How to prepare:
    1. Preheat your oven to 350°F, then cut 1 ½ chicken and bacon sausage into cubes. I am using a brand called Artisan Fresh.
    2. Separate 5 egg yolks from the whites, then discard of the whites. If you don’t want to discard of the whites, save them and make some Peanut Butter Meringue Cookies.
    3. Add the sausages to a pan on medium high heat. Cook them until they are browned well, then set aside.
    4. Measure out the dry ingredients into a bowl. 1/4 Cup Coconut Flour, 1/2 tsp. Rosemary, 1/4 tsp. Cayenne Pepper, 1/4 tsp. Baking Soda, and 1/8 tsp. Kosher Salt.
    5. Grate enough Cheddar Cheese for 3/4 Cup. If you don’t want that much cheese, only grate about 1/4 – 1/2 Cup.
    6. Beat the egg yolks into a creamy consistency. This will take about 4-5 minutes. I use only 1 whisk attachment on my hand mixer because there is not that much liquid.
    7. Add 1/4 Cup Coconut Oil, 2 Tbsp. Coconut Milk, and 2 tsp. Lemon Juice to egg mixture and beat again until smooth and creamy.
    8. Mix the wet ingredients into the dry ingredients slowly. Once finished, fold 1/4 – 1/2 Cup Cheddar Cheese into the batter.
    9. Measure out the batter into 2 ramekins. You want to fill the ramekins about 3/4 of the way full so there is room for the sausage.
    10. Poke the sausages into the batter. Using your finger, you can submerge pieces of sausage evenly around all of the batter (pushing some to the bottom and leaving some on top).
    11. Bake the pie for 20-25 minutes. OPTIONAL: Once finished, top with cheddar cheese and broil for an additional 3-4 minutes.

    Per pie, it is 900 Calories, 77.6g Fats, 6.86g Net Carbs, and 41.93g Protein. So, if you’re looking for a light breakfast, turn this into 2 servings. They’re extremely filling and I couldn’t finish a whole one myself.

    Credit to Ruled.me. Link here: https://www.ruled.me/sausage-cheese-breakfast-pie/


    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    Succulent Slow Cooked Lamb
    Succulent Slow Cooked Lamb

    Special dinner at home calls for a special kind of meat. 

    Continue Reading

    Keto Paprika Chicken
    Keto Paprika Chicken

    A delicious, smokey, and savory sauce to accompany chicken whenever you want.  

    Continue Reading

    Low Carb Chicken Satay
    Low Carb Chicken Satay

    Simple and delicious. 

    Continue Reading