Pumpkin Cardamom Donut Holes

Pumpkin Cardamom Donut Holes

Seriously, you have to eat breakfast.

Ingredients:
  • ½ cup pumpkin puree
  • ½ cup full fat ricotta cheese
  • 2 large eggs
  • ¼ cup butter, salted
  • ½ cup coconut flour
  • ¼ cup erythritol/stevia blend
  • 2 teaspoons psyllium husk powder
  • ½ teaspoon pumpkin pie spice recipe
  • ½ teaspoon cardamom

  • How to prepare:
    1. Add all wet ingredients into a bowl.
    2. Using an immersion blender, blend together the wet ingredients until smooth. You don’t want to have a gritty texture from the ricotta cheese.
    3. Mix together the dry ingredients (except for erythritol/stevia blend) in a separate bowl. Slowly pour the dry ingredients into the wet, stirring each time.
    4. Once the dough is starting to form, add the erythritol/stevia blend and mix to combine.
    5. Grab ~1 1/2 tbsp. of dough at a time and roll into balls using your hands. You should get about 18 in total.
    6. Bake in the oven for 20-25 minutes at 325F or until the outside are a light golden brown and look slightly crumbly to the touch.
    7. While the donut holes are baking, feel free to make a coating. A simple blend of 1-2 tbsp. erythritol and 1 tsp. pumkin pie spice. When the donut holes are out of the oven, you can sprinkle this on top for added aesthetic.
    8. Enjoy cold or warm. They go great with tea or coffee!

    This makes a total of 18 Pumpkin Cardamom Donut Holes. Each donut hole comes out to be 87.68 Calories, 6.98g Fats, 1.78g Net Carbs, and 3.1g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/pumpkin-cardamom-donut-holes/


    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    Omnivore Burger with Creamed Spinach and Roasted Almonds
    Omnivore Burger with Creamed Spinach and Roasted Almonds

    Looks like a plain patty on the outside. Take your first bite and there are surprises! 

    Continue Reading

    Applewood Seared Pork Chops
    Applewood Seared Pork Chops

    Waiting for food is a diet in itself but with the keto diet, waiting and eating at the same time is a diet😍 

    Continue Reading

    Cinnamon and Orange Beef Stew
    Cinnamon and Orange Beef Stew

    Most nights, you want to partake something familiar. Tonight might be one of those "most nights". 

    Continue Reading