Low Carb Taco Tartlets

Low Carb Taco Tartlets

My neck, my back, my Netflix, and my snacks!

Ingredients:
The Pastry:
  • 1 cup blanched almond flour
  • 3 tablespoons coconut flour
  • 5 tablespoons butter
  • ¼ teaspoon salt
  • 1 teaspoon xanthan gum
  • 1 teaspoon oregano
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne
  • 2 tablespoons ice water

  • The Filling:
  • 1/3 cup cheese
  • 400 g ground beef
  • 80 g mushroom
  • 3 stalks green onion
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 2 teaspoons yellow mustard
  • 2 teaspoons garlic
  • 1 teaspoon cumin
  • ½ teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire
  • ¼ teaspoon cinnamon

  • How to prepare:
    1. Mix together 1 Cup Blanched Almond Flour, 3 Tbsp. Coconut Flour, 1 tsp. Xanthan Gum, and 1/4 tsp. Salt to make the base of your pastry.
    2. Add your spices to the flours (you’re welcome to change the spices to whatever you’d like here): 1 tsp. Oregano, 1/4 tsp. Cayenne Pepper, and 1/4 tsp. Paprika.
    3. Add all dry ingredients into a food processor. Cut up 5 Tbsp. Cold Butter into small cubes and add them to the food processor also.
    4. Pulse together the mixture, slowly adding 1 Tbsp. Ice Water to the mixture until a crumbly, yet solid dough forms.
    5. Wrap the dough in plastic wrap and store in the freezer for 10 minutes.
    6. Remove the dough from the freezer and lay on to a Silpat.
    7. Add a second silpat on top of the dough. I use this set of silpats that comes in a pack of 3 – they’re fantastic!
    8. Roll the dough out using a rolling pin until something square in shape comes out.
    9. Using a cup or a cookie cutter, create circles in the dough. Repeat this process until you use all the dough.
    10. Place the circular pastry into a whoopie pan. Set these aside.
    11. Preheat your oven to 325F. Begin prepping all your vegetables: Slice 80g Mushroom, and 3 Stalks of Spring Onion.
    12. Bring 1 Tbsp. Olive Oil to a hot temperature in a pan.
    13. Saute Garlic and Spring Onions in the pan until cooked.
    14. Add all ground beef to the pan, searing it, and add all dry spices (including Worcestershire). 1 tsp. Cumin, 1 tsp. Salt, 1 tsp. Worcestershire, 1/2 tsp. Pepper and 1/4 tsp. Cinnamon.
    15. Once cooked through, add mushrooms. Stir them in well.
    16. Once mushrooms are slightly cooked, add tomato paste and mustard – stir this in well.
    17. Spoon beef mixture evenly between all of the pastry. Add cheese to the top to your liking.
    18. Bake for 20-25 minutes and then broil the top for 3-5 minutes depending on your oven.
    19. Let cool completely and serve!

    Makes 11 total taco tartlets. Per tartlet, they will have 240 Calories, 20.52g Fats, 3.12g Net Carbs, and 10.2g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/low-carb-taco-tartlets/


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