Low Carb Sweet & Sour Chicken

Low Carb Sweet & Sour Chicken

Hit 2 tastebuds in one recipe! Sweet and sour it is!

Ingredients:
Chicken:
  • 5-6 small boneless chicken breasts
  • 2 large eggs, beaten
  • 1 cup crushed pork rinds
  • ½ cup almond flour
  • 1/3 cup Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

  • Sweet and Sour Sauce:
  • ½ cup erythritol
  • ½ cup rice vinegar
  • 4 tablespoons reduced-sugar ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder

  • How to prepare:
    1. Cube chicken into ~1″ chunks.
    2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate.
    3. Heat the oils in a cast iron skillet over medium heat. Once hot, add the chicken in (in small batches) and cook.
    4. In the meantime, combine all the sauce ingredients into a saucepan and whisk while it boils down.
    5. Once the chicken is cooked, remove from the pan and continue cooking the rest of your batches.
    6. In a bowl, pour the sauce over the chicken and mix together to coat.
    7. Enjoy!

    Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/low-carb-sweet-sour-chicken/


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