London Broil is Falling Down

London Broil is Falling Down

London broil is indeed falling down.

  • 2 pounds London broil
  • ½ cup chicken broth
  • ½ cup coffee
  • ¼ cup white wine
  • 2 tablespoons soy sauce
  • 2 tablespoons reduced sugar ketchup (or Homemade Low Carb Ketchup)
  • 1 tablespoon Dijon mustard
  • 2 teaspoons minced garlic
  • 2 teaspoons onion powder

  • How to prepare:
    1. Gather all your ingredients together. We’ll need chicken broth, coffee, white wine, soy sauce, reduced sugar ketchup, dijon mustard, minced garlic, and onion powder.
    2. Add the london broil to the slow cooker. Coat each side with 1/2 of the non-liquid ingredients. So, each side will have 1 Tbsp. Soy Sauce, 1 Tbsp. Ketchup, 1/2 Tbsp. Dijon, and 1 tsp. Minced Garlic.
    3. Sprinkle 2 tsp. Onion Powder over the side that is facing up.
    4. Pour 1/2 Cup Chicken Broth, 1/2 Cup Coffee, and 1/4 Cup White Wine over the meat.
    5. Set slow cooker to high and let this cook for 4-6 hours.
    6. After the time is over, you can optionally leave the top off for the liquid to reduce some more. Keep in mind that if you do this, the meat will dry out a little.
    7. Using 2 forks, shred the meat.
    8. Serve – I garnished with hot sauce because I love spicy! I also served them with Roasted Pecan Green Beans – delicious!

    This will make 4 total servings, each being 409 Calories, 18.3g Fats, 2.6g Net Carbs, and 47.3g Protein.

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