Keto White Chicken Chili

by Mary Jones

Keto White Chicken Chili

This keto white chicken chili is packed full of green chilies and chicken. Let the jalapeño kick in.

Ingredients:
  • 1 lb chicken
  • 1.5 cups chicken broth
  • 2 garlic cloves, finely minced
  • 1 4.5 can chopped green chiles
  • 1 diced jalapeño
  • 1 diced green chilies
  • ¼ cup diced onion
  • 4 tbsp butter
  • ¼ cup heavy whipping cream
  • 4 oz cream cheese
  • 2 tsp cumin
  • 1 tsp oregano

  • How to prepare:
    1. In a large pot, season chicken with cumin, oregano, cayenne, salt, and pepper.
    2. Sear both sides over medium heat until golden.
    3. Add broth to the pot, cover and cook chicken for 15-20 minutes or until fully cooked.
    4. While chicken is cooking, melt butter in a medium skillet.
    5. Add chiles, diced jalapeño, green pepper, and onion to skillet and saute until veggie soften.
    6. Add minced garlic and saute additional 30 seconds and turn off the heat, set aside.
    7. Once the chicken is fully cooked, shred with a fork and add back into the broth.
    8. Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes.
    9. In a medium bowl, soften cream cheese in microwave until you can stir it (-20 sec).
    10. Mix cream cheese with heavy whipping cream.
    11. Stirring quickly, add the mixture into the pot with chicken and veggies.
    12. Simmer an additional 15 minutes.
    13. Serve with favorite toppings such as pepper jack cheese, avocado slices, cilantro, sour cream.


    Serving: 3 
    Nutrition Facts:

    Grams Calories Percentage
    Protein 13 53.5 11.46%
    Fat 42 381.8 81.73%
    Carbohydrates 8 31.8 6.81%

     TOTAL CALORIES                                              467.1



    Mary Jones
    Mary Jones

    Author



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