Keto Sausage Gravy and Biscuit Bake

Keto Sausage Gravy and Biscuit Bake

Eat diamond for breakfast and shine all day!

  • 1 cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon xanthan gum
  • 2 tablespoons frozen butter
  • 2 large egg whites

  • Sausage Gravy:
  • 12 ounces ground pork breakfast sausage
  • 1 teaspoon xanthan gum
  • 1 ½ cups chicken broth
  • ½ teaspoon onion powder
  • 1 teaspoon black pepper
  • ¼ teaspoon salt, to taste
  • ½ cup half and half

  • How to prepare:
    1. In a large bowl whisk together the almond flour, baking powder, and ½ teaspoon xanthan gum.
    2. Grate the frozen (or very cold) butter. Mix into the flour mixture with a fork until it resembles coarse crumbs. Set aside.
    3. In a separate medium-size bowl beat the egg whites to stiff peaks.
    4. Gently fold the egg whites into the flour mixture with a rubber spatula until just combined.
    5. Chill the biscuit mixture in the refrigerator while making the gravy.
    6. In a large skillet brown the sausage over medium heat.
    7. Remove the sausage to a paper towel-lined plate to drain the excess grease, reserving about a tablespoon of fat in the skillet.
    8. Turn the heat to medium-low and sprinkle 1 teaspoon of xanthan gum into the grease, whisking constantly.
    9. Cook the xanthan gum for about a minute until lightly browned.
    10. Whisk in the chicken stock, onion powder and black pepper. Bring to a simmer and allow the gravy to thicken about 5 minutes. Taste at this time and add salt if needed.
    11. Whisk in the half and half and continue to simmer until the gravy is thick and creamy, about another 3 minutes.
    12. Stir the cooked sausage into the gravy and remove from the heat.
    13. Preheat the oven to 375°F degrees. Pour the sausage gravy into an 8×8 casserole dish. Drop the biscuit mixture on top of the gravy in small spoonfuls, distributing as evenly as possible. The mixture will be thick.
    14. Bake for 18-20 minutes until hot, bubbly, and the biscuits are baked and browned.

    This makes a total of 6 servings of Sausage Gravy and Biscuit Bake. Each serving comes out to be 374.67 Calories, 33.21g Fats, 4.75g Net Carbs, and 14.48g Protein.

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