Keto Meatza

Keto Meatza

This is the easiest keto meatza ever!

Ingredients:
  • 12-ounce can chicken breast
  • 1 large egg
  • ½ tablespoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 1 teaspoon garlic
  • 1 teaspoon pepper
  • ¼ cup Parmesan cheese
  • ¾ cup low-carb tomato sauce
  • 1 cup mozzarella cheese

  • How to prepare:
    1. Preheat oven to 350°F.
    2. Dump that chicken into a bowl and mash it up. I mean really mash it. It needs to be extremely fine or else you’ll have a chunky crust…and nobody likes a chunky crust.
    3. Add the egg in with the chicken, along with all the spices and Parmesan cheese.
    4. Mix it up well until there’s no more streaks of eggs showing. All the spices are to taste, so if you need a stronger flavor, then add more. I usually like strong flavors, but I just eyeball it and go with how I feel.
    5. Throw it into a pizza pan and crush that sucker down with your fork, this is how it’ll look:
    6. Put it in the oven for 15, until you see that it’s set on the top. It will have a little bit of browning around the edges – that’s when you know.
    7. Smother it with sauce.
    8. Cover this bad boy with cheese. You’re worth it!
    9. Bake for another 15 minutes.

    This makes a total of 2 servings of Easy Chicken Meatza. Each serving comes out to be 446 Calories, 25.52g Fats, 6.75g Net Carbs, and 46.07g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/easiest-keto-meatza-ever/


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