Keto Kabobs

by Mary Jones

Keto Kabobs

You don't need an outdoor grill to enjoy these keto kabobs! And don't you just love kabobs cooked on the grill?

Ingredients:
  • Zucchini
  • Yellow squash
  • Red onion
  • Mushroom
  • Grape tomatoes
  • Bell pepper
  • Chicken
  • Angus beef
  • 2 tbsp Worcestershire
  • 1 tbsp soy sauce
  • ½ tsp black pepper
  • ½ tsp pink salt
  • ¼ tsp garlic powder
  • ¼ tsp meat tenderizer powder (chicken only add the chicken and poultry rub

  • How to prepare:
    1. Marinate both chicken and beef with Worcestershire sauce, soy sauce, black pepper, pink salt, garlic powder. Mix and leave.
    2. Dice up all veggies into bit larger than bite-size pieces. Begin to stack meat and veggies in whatever order you wish.
    3. Top with tomato.
    4. Grill for about 15-20 minutes constantly flipping to ensure proper cooking of all meat, eat.


    Serving: 6
    Nutrition Facts:

    Grams Calories Percentage
    Protein 16 65.4 26.22%
    Fat 16 144.2 57.85%
    Carbohydrates 10 39.7 15.93%

     TOTAL CALORIES                                              249.2



    Mary Jones
    Mary Jones

    Author



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