Keto Kabobs

by Mary Jones

Keto Kabobs

You don't need an outdoor grill to enjoy these keto kabobs! And don't you just love kabobs cooked on the grill?

Ingredients:
  • Zucchini
  • Yellow squash
  • Red onion
  • Mushroom
  • Grape tomatoes
  • Bell pepper
  • Chicken
  • Angus beef
  • 2 tbsp Worcestershire
  • 1 tbsp soy sauce
  • ½ tsp black pepper
  • ½ tsp pink salt
  • ¼ tsp garlic powder
  • ¼ tsp meat tenderizer powder (chicken only add the chicken and poultry rub

  • How to prepare:
    1. Marinate both chicken and beef with Worcestershire sauce, soy sauce, black pepper, pink salt, garlic powder. Mix and leave.
    2. Dice up all veggies into bit larger than bite-size pieces. Begin to stack meat and veggies in whatever order you wish.
    3. Top with tomato.
    4. Grill for about 15-20 minutes constantly flipping to ensure proper cooking of all meat, eat.


    Serving: 6
    Nutrition Facts:

    Grams Calories Percentage
    Protein 16 65.4 26.22%
    Fat 16 144.2 57.85%
    Carbohydrates 10 39.7 15.93%

     TOTAL CALORIES                                              249.2



    Mary Jones
    Mary Jones

    Author



    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    KETO CHRISTMAS CHOCOLATE MINI CUPCAKES
    KETO CHRISTMAS CHOCOLATE MINI CUPCAKES

    by Mary Jones

    This just might be your new favorite Christmas recipe! Feel free to be creative in adding Christmas toppers too!

    Continue Reading

    Christmas Cream Cheese Balls
    Christmas Cream Cheese Balls

    by Mary Jones

    Rich and attractive for any party.. not just Christmas - but all the more on Christmas season!

    Continue Reading

    Cheeseburger Casserole
    Cheeseburger Casserole

    by One Earth Health

    On the hunt for a low carb cheeseburger casserole, this is the recipe for you! 

    Continue Reading