Keto Grilled Cheese Sandwich

Keto Grilled Cheese Sandwich

This is one food you don't need a spoon or plate.

Ingredients:
Bun Ingredients:
  • 2 large eggs
  • 2 tablespoons almond flour
  • 1 ½ tablespoons psyllium husk powder
  • ½ teaspoon baking powder
  • 2 tablespoons soft butter

  • Fillings & Extras:
  • 2 ounces cheddar cheese
  • 1 tablespoons butter

  • How to prepare:
    1. Let 2 tbsp. butter come to room temperature in a mug. Once it’s soft, add 2 tbsp. Almond Flour, 1 1/2 tbsp. Psyllium Husk, and 1/2 tsp. Baking Powder.
    2. Mix this together as well as you can so that a thick dough is formed.
    3. Add 2 large eggs and continue mixing together. You want a dough that is pretty thick. If your dough isn’t thick, continue mixing the dough – it will thicken up as you mix it (this can take up to 60 seconds).
    4. Pour the dough into a square container or bowl. Level it off and clean off the sides that it comes out as level as you can get it.
    5. Microwave for about 90-100 seconds. You will have to check the done-ness of it to make sure it doesn’t need longer.
    6. Remove from the container or bowl by flipping it upside down and lightly tapping the bottom. Cut it in half using a bread knife.
    7. Measure out the cheese you can and stick it between the buns.
    8. Bring 1 tbsp. butter to heat in a pan over medium heat. Once hot, add the bun and allow to cook in the butter. This should be absorbed by the bread as you cook and give a delicious, crisp outside.
    9. Serve up with a side salad for some delicious ooey-gooey grilled cheese!

    This will make 1 Keto Grilled Cheese Sandwich. For the sandwich, it comes out to 803 Calories, 69.95g Fats, 6.14g Net Carbs, and 25.84g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/keto-grilled-cheese-sandwich/


    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    Omnivore Burger with Creamed Spinach and Roasted Almonds
    Omnivore Burger with Creamed Spinach and Roasted Almonds

    Looks like a plain patty on the outside. Take your first bite and there are surprises! 

    Continue Reading

    Applewood Seared Pork Chops
    Applewood Seared Pork Chops

    Waiting for food is a diet in itself but with the keto diet, waiting and eating at the same time is a diet😍 

    Continue Reading

    Cinnamon and Orange Beef Stew
    Cinnamon and Orange Beef Stew

    Most nights, you want to partake something familiar. Tonight might be one of those "most nights". 

    Continue Reading