Keto Chicken Divan

Keto Chicken Divan

It's really safe to claim that a big percentage of the majority's comfort food is anything with chicken. So here's one for you!

Ingredients:
  • 4 cups chicken breast, cooked and cubed
  • 16 ounces frozen broccoli florets, steamed and drained
  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 2 tablespoons butter
  • ½ tablespoon xanthan gum
  • 2 cups chicken stock
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup grated parmesan cheese
  • 1-ounce pork rinds, ground
  • ½ cup shredded cheddar cheese

  • How to prepare:
    1. Preheat the oven to 375F and lightly grease a casserole dish.
    2. In a large skillet or cast-iron pan melt the butter over medium heat. Whisk in the xanthan gum and cook, continually stirring, until the butter turns light brown. Cook for about 2 minutes but be careful not to burn.
    3. Whisk in the chicken broth and bring to a simmer. Stir in the onion powder, garlic powder, salt, and pepper. Cook until the mixture thickens, about 5 minutes. Remove from the heat and allow to cool slightly.
    4. In a large bowl combine the cubed chicken breast and drained broccoli.
    5. Add the mayonnaise, sour cream and chicken stock mixture. Stir well to combine.
    6. Transfer to the casserole dish.
    7. In a small bowl combine the ground pork rinds, parmesan cheese, and shredded cheddar.
    8. Sprinkle evenly over the top of the casserole.
    9. Bake in the oven for 25-30 minutes until bubbly and golden brown.

    This makes a total of 6 servings of Keto Chicken Divan. Each serving comes out to be 443.67 Calories, 29.12g Fats, 4.25g Net Carbs, and 38.59g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/keto-chicken-divan/


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