Jalapeno Popper Mug Cake

Jalapeno Popper Mug Cake

Mornings are usually busy so looking forward to a good lunch is always beneficial.

  • 2 tablespoons almond flour
  • 1 tablespoon golden flaxseed meal
  • 1 tablespoon butter
  • 1 tablespoon cream cheese
  • 1 large egg
  • 1 slice bacon
  • ½ medium jalapeno pepper
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

  • How to prepare:
    1. In a pan over medium heat, cook the sliced bacon until crisp.
    2. Once bacon is crisp, remove from the pan and set aside.
    3. In a container or a mug, mix together all of the ingredients. I like to add the bacon fat to this, but that will add extra fat macros – so make sure it fits into your macros. I find that it helps bring the bacon taste out more.
    4. Clean off the sides of the container so that there is no excess batter running up the sides.
    5. Microwave for 75 seconds on high (power level 10).
    6. Lightly slam cup against plate to take the mug cake out. Garnish with extra jalapeno and serve.

    This makes 1 Jalapeno Popper Mug Cake. It comes out to be 455 Calories, 41.15g Fats, 4.43g Net Carbs and 15.38g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/jalapeno-popper-mug-cake/

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