Hunger Buster Low Carb Bacon Frittata

Hunger Buster Low Carb Bacon Frittata

Good morning, sunshine! Start your day right with a good breakfast!

Ingredients:
  • 8 large eggs
  • ½ cup half n’ half
  • 6 ounces bacon, cooked and chopped
  • ½ cup cheddar cheese
  • 1 tablespoon butter
  • 2 teaspoon dried parsley
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • Optional: sauteed spinach, minced broccoli, or spring onion.

  • How to prepare:
    1. Preheat oven to 375 F. Make sure your bacon is already cooked and chopped!
    2. In a large bowl, mix the eggs and half n’ half.
    3. Mix well until eggs are almost scrambled. You still want to have streaks of egg whites.
    4. Fold in the bacon, cheese, dried parsley, pepper and salt.
    5. Grease the muffin tin with the butter, this recipe makes about 8 frittatas.
    6. Pour in the mixture, filling each “cup” about 3/4 of the way.
    7. Stick them in the oven for about 15-18 minutes, or until they are puffy and turning a little bit golden on the edges.
    8. Remove from the oven and let cool for 1 minute. Remove frittatas from the muffin tray, and eat up!

    Obviously, the bacon is high in calories, so if you need to cut down your macros then cut from the bacon first. I made 8 frittatas, so each one comes out to be 248.63 Calories, 19.33g Fat, 1.66g Net Carb, and 16.03g protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/hunger-buster-low-carb-bacon-frittata/


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