Hearty Pot Pie

Hearty Pot Pie

You are the hearty pot to my pie.

Ingredients:
  • 1 ½ cups blanched almond flour
  • ½ cup coconut flour
  • ½ cup coconut oil, softened
  • ½ teaspoon sea salt
  • 2 extra large pastured eggs
  • 1 cup turkey broth
  • 1 cup diced, cooked turkey
  • ½ cup green beans
  • ½ cup diced radishes
  • ½ cup diced zucchini
  • ½ cup mashed pumpkin
  • Seasoning to taste
  • 1 teaspoon psyllium husk powder

  • How to prepare:
    1. Preheat oven to 325°F. Combine flours and salt in a bowl or food processor. Add coconut oil and mix well. Add egg and mix until thoroughly combined. Separate dough into two balls.
    2. Grease a 9″ pie pan with butter or coconut oil, then place one dough ball in the center of the pie plate and spread out with hands.
    3. Continue spreading dough out until the bottom and sides of the pie plate are covered. Bake at 325°F until crust is just beginning to brown, approximately 8 minutes.
    Filling
    1. Put broth and veggies (and seasonings, if using) in a saucepan and simmer until veggies are tender. Add meat and heat through. While stirring with one hand, slowly add psyllium husk powder with the other hand until completely blended. Continue to simmer for about 3 minutes while stirring. Pour mixture into pie crust.
    2. Place remaining dough ball on a piece of parchment paper and roll out.
    3. Continue to roll dough out until it is the size of the pie plate.
    4. Very carefully peel crust from parchment and transfer to pie plate. Place over meat mixture and patch any places where dough did not hold together. Shape up edges and cut vent holes in the top crust.
    5. Bake at 325o for 45 minutes. Be sure to place a baking pan in the rack below the pot pie to catch any drips. When the pie is cooked, remove from oven and let cool for 10 minutes before cutting. Serve and enjoy!

    With 12 servings, the macros per serving break down like this: 226.75 Calories, 18.23g Fat, 3.96g Net Carbs, 8.73g Protein

    Credit to Ruled.me. Link here: https://www.ruled.me/hearty-pot-pie/


    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    Omnivore Burger with Creamed Spinach and Roasted Almonds
    Omnivore Burger with Creamed Spinach and Roasted Almonds

    Looks like a plain patty on the outside. Take your first bite and there are surprises! 

    Continue Reading

    Applewood Seared Pork Chops
    Applewood Seared Pork Chops

    Waiting for food is a diet in itself but with the keto diet, waiting and eating at the same time is a diet😍 

    Continue Reading

    Cinnamon and Orange Beef Stew
    Cinnamon and Orange Beef Stew

    Most nights, you want to partake something familiar. Tonight might be one of those "most nights". 

    Continue Reading