Hearty Crock Pot Chicken Stew

Hearty Crock Pot Chicken Stew

Chicken stew for the keto soul.

Ingredients:
  • 3 pounds boneless skinless chicken thighs
  • 1 medium green pepper
  • 3 cups mushrooms
  • 1 ½ cups tomato sauce
  • ½ cup sliced tomatoes
  • 1/3 cup hot wing sauce
  • 3 tablespoons butter
  • 2 teaspoons ranch seasoning
  • 2 teaspoons minced garlic
  • 2 teaspoons paprika
  • 1 teaspoon red pepper flakes
  • 1 teaspoon oregano

  • How to prepare:
    1. Chop up your mushrooms and peppers into thin slices.
    2. Get your crock pot out and turn it to high heat.
    3. Add your chicken thighs, tomato sauce, sliced tomato, garlic, spices, and hot sauce to the crock pot.
    4. Add your peppers and mushrooms to the chicken mixture.
    5. Mix all ingredients thoroughly.
    6. Let this simmer on high for 2 hours.
    7. Turn crock pot to low, and give a slow stir to the ingredients. Let this cook for 3-5 more hours.
    8. Add 3 tablespoons butter to your stew and mix together. I added ½ teaspoon xanthan gum to slightly thicken – but it should have reduced some.
    9. Let cook for 1 more hour without the top, so that the sauce can reduce.
    10. Serve hot, or save it in the fridge – it saves well and can be reheated in the microwave!

    This makes a total of 8 (1-cup) servings of Hearty Crock Pot Chicken Stew. Each serving comes out to be 275.88 Calories, 12.2g Fats, 3.63g Net Carbs, and 34.14g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/hearty-crock-pot-chicken/


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