Easy 30 Minute Keto Chili

Easy 30 Minute Keto Chili

Dinner choice: take it or leave it.

Ingredients:
  • 2 pounds 85/15 ground beef
  • 8 cups spinach
  • 1 cup Rao’s tomato sauce
  • 2 medium green bell peppers
  • 2/3 medium onion
  • 1 tablespoon olive oil
  • 1 tablespoon cumin
  • 1 ½ tablespoons chili powder
  • 2 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: 1/4 cup parmesan cheese

  • How to prepare:
    1. Chop the onion and bell peppers to size of your liking. I like to chop them into strips, then halve the strips.
    2. Put your ground beef in a pot over medium-high heat and start to brown it. Season with salt and pepper.
    3. While the ground beef is browning, start to saute your vegetables over medium-high heat in olive oil. Remember to season with salt and pepper. Stir occasionally while the beef is cooking.
    4. Add your cumin, chili powder, garlic powder, and cayenne pepper to your ground beef then mix well.
    5. Once the beef is browned, add the spinach to the pot. Let stream for 2-3 minutes, then mix in well. Reduce heat for the pan of peppers and onions to low and cook until vegetables have softened.
    6. Measure out 1 cup of low carb tomato sauce (we use Rao’s) and add into the pot. Stir well, then reduce heat to medium-low and cook for 10 minutes.
    7. Optional: Add in the parmesan cheese and then stir together.
    8. Lastly, add the vegetables to the pan and stir to incorporate. Let cook for a few more minutes.
    9. Once ready, serve hot with your favorite keto toppings! Here you see pictures minced onions and jalapeno with cheese and sour cream.

    This makes about 6 servings, each serving being: 404.33 Calories, 27.06g Fat, 5.11g Carbs, and 31.09g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/40-minute-keto-chili/


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