Easy 30 Minute Keto Chili

Easy 30 Minute Keto Chili

Dinner choice: take it or leave it.

  • 2 pounds 85/15 ground beef
  • 8 cups spinach
  • 1 cup Rao’s tomato sauce
  • 2 medium green bell peppers
  • 2/3 medium onion
  • 1 tablespoon olive oil
  • 1 tablespoon cumin
  • 1 ½ tablespoons chili powder
  • 2 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: 1/4 cup parmesan cheese

  • How to prepare:
    1. Chop the onion and bell peppers to size of your liking. I like to chop them into strips, then halve the strips.
    2. Put your ground beef in a pot over medium-high heat and start to brown it. Season with salt and pepper.
    3. While the ground beef is browning, start to saute your vegetables over medium-high heat in olive oil. Remember to season with salt and pepper. Stir occasionally while the beef is cooking.
    4. Add your cumin, chili powder, garlic powder, and cayenne pepper to your ground beef then mix well.
    5. Once the beef is browned, add the spinach to the pot. Let stream for 2-3 minutes, then mix in well. Reduce heat for the pan of peppers and onions to low and cook until vegetables have softened.
    6. Measure out 1 cup of low carb tomato sauce (we use Rao’s) and add into the pot. Stir well, then reduce heat to medium-low and cook for 10 minutes.
    7. Optional: Add in the parmesan cheese and then stir together.
    8. Lastly, add the vegetables to the pan and stir to incorporate. Let cook for a few more minutes.
    9. Once ready, serve hot with your favorite keto toppings! Here you see pictures minced onions and jalapeno with cheese and sour cream.

    This makes about 6 servings, each serving being: 404.33 Calories, 27.06g Fat, 5.11g Carbs, and 31.09g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/40-minute-keto-chili/

    Leave a comment

    Comments will be approved before showing up.

    Also in Keto Recipes

    Omnivore Burger with Creamed Spinach and Roasted Almonds
    Omnivore Burger with Creamed Spinach and Roasted Almonds

    Looks like a plain patty on the outside. Take your first bite and there are surprises! 

    Continue Reading

    Applewood Seared Pork Chops
    Applewood Seared Pork Chops

    Waiting for food is a diet in itself but with the keto diet, waiting and eating at the same time is a diet😍 

    Continue Reading

    Cinnamon and Orange Beef Stew
    Cinnamon and Orange Beef Stew

    Most nights, you want to partake something familiar. Tonight might be one of those "most nights". 

    Continue Reading