Drunken Five Spice Beef

Drunken Five Spice Beef

Drunk or not, with beer or not, if you love spicy food then this is a must try!

Ingredients:
  • 1 ½ pounds ground beef
  • 1 can Coors light (or ½ cup red wine)
  • 150 grams sliced mushrooms
  • 135 grams chopped broccoli
  • 75 grams raw spinach
  • 3 tablespoons reduced sugar ketchup
  • 2 tablespoons soy sauce
  • 2 teaspoons garlic
  • 2 teaspoons minced ginger
  • 1 tablespoon five spice
  • 1 tablespoon pepper
  • 2 teaspoons salt
  • 2 teaspoons cumin
  • 1 teaspoon cayenne pepper
  • ½ teaspoon onion powder

  • How to prepare:
    1. Prep the vegetables. Chop your broccoli florets into very small, bite size chunks.
    2. Heat a cast iron skillet to high heat. Once it gets hot, add your ground beef and season with 1 Tbsp. Pepper and 2 tsp. Salt.
    3. Cook ground beef until browned. Then, push it all to one side and add 2 tsp. Minced Garlic and 2 tsp. Minced Ginger.
    4. Mix everything together well and then add the broccoli.
    5. Once the broccoli is cooked a little, add 2 Tbsp. Soy Sauce, 1 Tbsp. Five Spice, 2 tsp. Cumin, 1 tsp. Cayenne Pepper, and 1/2 tsp. Onion Powder.
    6. Stir spices in well, then add 1 can of Coors Light (or other low carb beef, or 1/2 Cup Red Wine) into the cast iron.
    7. Once this has cooked down a little, add mushrooms to the cast iron and stir them in well.
    8. As the mushrooms soak up excess juice, add your spinach and let it wilt down.
    9. Once spinach has wilted, add ketchup and mix everything together well.

    This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/drunken-five-spice-beef/


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