Cucumber Spinach Smoothie

Cucumber Spinach Smoothie

Here's a smoothie for a smoothie like you!

Ingredients:
  • 2 handfuls spinach
  • 2.5 ounces cucumber, peeled and cubed
  • 7 large ice cubes
  • 1 cup coconut milk (from carton)
  • 12 drops liquid Stevia
  • ¼ teaspoon xanthan gum
  • 1-2 tablespoon MCT Oil

  • How to prepare:
    1. This one is super simple to make and you’ll have it ready in just under 5 minutes start to finish. Grab 2 handfuls of spinach and toss them in a blender, then add 7 ice cubes, 1 cup coconut milk (from the carton), 12 drops stevia, 1/4 tsp. xanthan gum, and 1-2 tbsp. MCT Oil. Peel the cucumber and cube it, and put that over the top. I’m using a ninja blender with the mini-ninja attachment and absolutely love it.
    2. Blend the shake for 1-2 minutes or until all of the ingredients are well incorporated. You’ll still notice little bits of spinach floating around, but you can’t taste them in the texture, so don’t worry too much!
    3. Pour into a nice big glass and take your time enjoying the refreshingly sweet taste!

    This makes 1 total serving of Cucumber Spinach Smoothie. The totals come out to be 330 Calories, 32.34g Fats, 2.91g Net Carbs, and 10.14g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/cucumber-spinach-smoothie/


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