Crispy Parmesan Chicken Tenders

by Mary Jones

Crispy Parmesan Chicken Tenders

These crispy parmesan chicken tenders result in a crispier and crunchier end product than breadcrumbs! Must-try!

Ingredients:
  • 2 pounds chicken tenders
  • Olive oil
  • Almond flour
  • 3-4 eggs
  • 3 cups pork rinds, crushed
  • 1 cup grated Parmesan cheese
  • 1 ½ tsp garlic powder
  • 1 ½ Italian seasoning

  • How to prepare:
    1. Set up 3 large bowls or pans. Place chicken in the first bowl. Beat 2 eggs in middle bowl. And in the right bowl, mix together the almond flour, pork rinds, Parmesan, garlic powder, and seasoning.
    2. Pour enough olive oil into a skillet to cover the bottom and heat over medium-low.
    3. While skillet is heating up, dip floured chicken in egg and cover completely. Add a third beaten egg, if needed.
    4. Then dip chicken in the pork rind mixture and coat with the mixture.
    5. Repeat again. Dip in egg then coat in mixture.
    6. Once the oil in the skillet is hot, place the chicken in the pan — tongs work well for this. Do not turn the chicken until it is golden, crunchy brown.
    7. Brown the second side until chicken is cooked through. To be sure, remove a piece and cut through the chicken.
    8. Set up a plate lined with paper towels. Remove cooked chicken and place on your towels.


    Serving: 5
    Nutrition Facts:

    Grams Calories Percentage
    Protein 60 239.6 30.54%
    Fat 57 517.1 65.91%
    Carbohydrates 7 27.9 3.55%

     TOTAL CALORIES                                              784.5



    Mary Jones
    Mary Jones

    Author



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