Chocolate Peanut Butter Ice Cream

Chocolate Peanut Butter Ice Cream

All you need is love and maybe some ice cream. Yum!

Ingredients:
  • 1 cup cottage cheese
  • 1 scoop protein powder
  • 2 tablespoons peanut butter
  • 2 tablespoons heavy cream
  • 6 drops Splenda

  • How to prepare:
    1. Get all your supplies together, it’s a simple and easy to make keto ice cream!
    2. Put the cottage cheese and stevia into a cup (or your food processor).
    3. Don’t forget the heavy cream! This adds some richness to it.
    4. Add that peanut butter to make it extra delicious, and give it some added protein.
    5. Mix it up with a spoon just to get everything started.
    6. Blend up everything until the curds of the cottage cheese are smooth. This should aerate the ice cream a little bit, and turn it a lighter color.
    7. Add your protein powder, and mix it up with a spoon. I chose chocolate protein powder, but I also love cake batter flavor.
    8. Re-blend everything to get rid of any extra chunks.
    9. Separate into 2 servings.
    10. Put it into the freezer for 40 minutes to set.
    11. Enjoy!

    The total recipe makes enough for 2 people, so if you take that into account the macros will be: 316.5 Calories, 19.47g Fat, 7.99g Carbs, and 28.49g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/keto-recipe-chocolate-peanut-butter-ice-cream/


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