Applewood Seared Pork Chops

Applewood Seared Pork Chops

Waiting for food is a diet in itself but with the keto diet, waiting and eating at the same time is a diet😍

  • 4 medium bone-in pork chops
  • 2 tablespoons olive oil
  • 2 teaspoons Hidden Valley Powdered Ranch
  • 1 teaspoon kosher salt
  • 1 teaspoon. Grill Mates Applewood Rub
  • ½ teaspoon. Mrs. Dash Table Blend
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper

  • How to prepare:
    1. Measure out your spices.
    2. Season one side of the pork chop liberally.
    3. Flip over and season the second side of the chop. If you have any extra spices, use it to rub on the sides of the meat.
    4. Add 2 Tbsp. Olive Oil to a pan and bring to medium heat.
    5. Once the pan is hot, add your pork chops.
    6. Cover your pan and cook for 10-11 minutes.
    7. Flip your pork chops after they have cooked on one side and cover the pan. Continue cooking for 5 minutes.
    8. Remove the lid from the pan, and flip the pork chops one last time (to the original side). Let this cook on highest heat for 2 minutes.
    9. Remove from the pan and cover with foil to rest for 5 minutes.
    10. Serve with brussels sprouts liberally coated in oil and butter. The bacon brussels sprouts go really well with this!

    Each chop is 265 Calories, 12g Fats, 1.9g Net Carbs, and 36g Protein. So make sure you serve with a fatty side dish.

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