1 Minute Molten Chocolate Brownie

1 Minute Molten Chocolate Brownie

Life's a dessert and mine is a molten chocolate brownie!

Ingredients:
  • 1 large egg
  • 1 scoop chocolate low carb protein powder
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon heavy cream
  • 5 drops liquid stevia

  • How to prepare:
    1. Get a mug out, but try to make sure it is small in size. With larger mugs it’s harder to determine how long it needs in the microwave (usually it needs a bit more time), and if it’s your first time doing this you’ll be better off. Once you have the right mug on hand, crack an egg into it.
    2. Add in 1 tbsp. heavy cream, 2 tbsp. almond milk (unsweetened) and 5 drops stevia. Mix together well until the mixture is a solid color.
    3. Measure out 1 scoop of protein powder. I chose to use ISOPURE protein powder because it’s relatively low carb compared to most others, it has a pretty rich chocolate taste (which can mask the protein flavor), and it doesn’t taste chemically. Plus, they’re a little more on the quality side.
    4. Add your protein powder into your egg mixture. I like to add half, mix, and then add the other half. I find mixing with a fork helps keep a uniform consistency.
    5. Mix it up as best as you can. Don’t worry if there’s still a few little lumps in there as they tend to dissolve as it’s cooking in the microwave.
    6. Nuke it for 45-60 seconds on regular power. No need to fuss with high or low power on this one.
    7. You will notice that the mixture starts to rise, and as it does you’ll want to keep an eye on it to stop to microwave. This happens to be at exactly 45 seconds for my microwave.
    8. Up to you, but I like to mix mine up and let all the liquid soak into the now semi-dry brownie portion. Top with a dollop of whipped cream and you have yourself a decadent keto dessert in only a few minutes!

    The molten brownie comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein.

    Credit to Ruled.me. Link here: https://www.ruled.me/minute-chocolate-brownie/


    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    Omnivore Burger with Creamed Spinach and Roasted Almonds
    Omnivore Burger with Creamed Spinach and Roasted Almonds

    Looks like a plain patty on the outside. Take your first bite and there are surprises! 

    Continue Reading

    Applewood Seared Pork Chops
    Applewood Seared Pork Chops

    Waiting for food is a diet in itself but with the keto diet, waiting and eating at the same time is a diet😍 

    Continue Reading

    Cinnamon and Orange Beef Stew
    Cinnamon and Orange Beef Stew

    Most nights, you want to partake something familiar. Tonight might be one of those "most nights". 

    Continue Reading